The video of the Non Glamorousdrummer.
Me
Exhaustive but not always idiomatic.
Kind of idiomatic when singles and doubles start with hands and paradiddles start with kick.
Step 1
Singles
HK where H is hands (only LH, only RH or alternate).
Josh Merhar added RKRK LKLK RKRK LKL and RHLH RHRH LHRH LHLH.
Doubles
HHKK (can be RRKKRRKK or LLKKLLKK or RLKKRLKK (or LRKKLRKK or RLKKLRKK)).
Paradiddles
Kick first this time.
KHKKHKHH, KLKKLKRL
Step 2 : Threes
HKK or HHK
And you can add your left foot (high hat) on the quarters.
Step 3
RLRK, that you can mix with step 1 and 2.
Bonham triplets
At 24’05”, and please add the high hat with your left foot.